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Using Counterpace outdoors
Mastered Counterpace on the treadmill? Curious about using Counterpace outdoors? Learn how here.
Learning to step in sync on a treadmill
The treadmill is the easiest place to learn to walk, jog or run in sync with Counterpace guidance because you have control over both your speed and incline at all times (or course you can learn to use Counterpace without a treadmill but it does make it easier!)
Counterpace - breakthrough in heart healthy exercise presented at Exponential Medicine
Counterpace ergonomics
Runners face an unacceptably high risk of injury, mostly when repetitive stress meets suboptimal form. When it comes to poor form, overstriding is one of the most common mistakes people make. High stride frequencies decrease the risk of overstriding... so what do you do when Counterpace guidance prompts you to lower your step rate in order to increase speed?