Counterpace

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Posts tagged "ergonomics"



Runners face an unacceptably high risk of injury, mostly when repetitive stress meets suboptimal form.  When it comes to poor form, overstriding is one of the most common mistakes people make.  High stride frequencies decrease the risk of overstriding...  so what do you do when Counterpace guidance prompts you to lower your step rate in order to increase speed?

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