Get started with these easy steps!
Mastered Counterpace on the treadmill? Curious about using Counterpace outdoors? Learn how here.
The treadmill is the easiest place to learn to walk, jog or run in sync with Counterpace guidance because you have control over both your speed and incline at all times (or course you can learn to use Counterpace without a treadmill but it does make it easier!)